![]() ![]() But… did you know there are specific points during the day that are the best time to drink water? Yes, really. While the jury is still out on some of these wellness “rules,” we can all agree: staying hydrated should be top of mind. ![]() Drink eight glasses a day, eat your water, water alone isn’t enough. This refreshing, flavored water can be stored in the refrigerator for up to two days.Īllie Wergin is a dietitian in Nutrition Counseling and Education in Le Sueur and New Prague, Minnesota.When it comes to water, it can feel like we’ve heard (and tried!) everything. ![]() Pour water over the top and chill for at least three hours. Here's a recipe to try: Strawberry basil-infused waterĬombine strawberries, basil and lemon in a 64-ounce pitcher. If you're looking for a little flavor in your water, try adding a slice of lemon or lime or making fruit-infused water. For more information about ways to consume more water and find out if you're getting enough for your body's needs, talk to your health care professional.ĭon't like plain water? If you like the tingle of carbonated soda, try club soda, seltzer or sparkling water with a splash of fruit juice.
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